Meet Your Trainer

When it comes to choosing a personal trainer, you need to consider the "C-P-R" of Personal Trainning: Certification, Personality, and Results.

CERTIFICATION - Having worked in a big box gym for the past few years, I have seen many 'trainers' come and go. Hiring and firing is a revolving door because most gyms hire trainers who aren't certified and don't know what they are doing. You can be assurance that you are working with a professional who has the knowledge and skills to provide you with a safe and effective workout. I started out as an ACE certified personal trainer, then added the IKFF certification to my resume and am currently studying for my NASM certification. I believe the more I know, the better I can serve you.

PERSONALITY - Your personal trainer needs to be someone you like. Developing a personal, yet professional relationship is very important. For this reason, I offer a free session to all new clients. I know I'm not a perfect fit for everyone so I want to give you a chance to figure out if I'm a good fit for you. Sign up for a free introductory session and find out if I truly am genuinely interested in helping you achieve your fitness goals.

RESULTS - I'm proud to say that many of my clients don't come to me anymore because they don't need to! I think a true mark of a professional personal trainer is their ability to get someone on the right course and do it in such a way that they will stay on the right course. I develop training programs that help individuals reach goals. Whether its losing postnatal weight, getting geared up for summer swim time or achieving an allaround healthier body, I will make sure you reach your goal!